Mental wellness & support
Femscare does not screen for or diagnose depression, anxiety, or other mental health conditions. If you would like that, please speak with a qualified clinician. The resources below are always free and never paywalled.
If you are in crisis right now
Call 112 (India) or one of the lines below. You do not need to be sure it is an emergency to call.
- iCall — 9152987821 · Mon–Sat, 8am–10pm
- Vandrevala Foundation — 1860-2662-345 · 24/7
Talk to a clinician
You can request a private consultation. Mark the reason as "mental health support" so the right clinician is matched.
Request a consultationDay-to-day stress support
- A consistent sleep window (same bedtime ±30 min) supports cycle regularity and mood.
- Box breathing (4-4-4-4) for 3–5 minutes downshifts the stress response acutely.
- Daylight exposure in the first hour after waking helps anchor circadian rhythm.
- Caffeine after 2pm and alcohol within 3 hours of bed both fragment sleep.
- If low mood lasts more than 2 weeks, please talk to a clinician — these tips are not a substitute for care.
Femscare is a clinically-governed support tool. We deliberately do not score depression symptoms in this version of the app. Read more about our approach.