A 90-day plan for your cycle, reviewed by a real doctor.
Answer a few questions in 2 minutes. See what may be behind your irregular cycles, PCOS-pattern symptoms or stress-driven changes — then follow a day-by-day plan a board-certified OB-GYN checks.
Free · No card needed · Takes about 2 minutes · You see your plan at the end
A look at your dashboard once you start.
How it works — three steps
Answer a few questions
About your cycle, symptoms, sleep and stress. Two minutes, plain language.
See what we notice
The patterns behind your symptoms, with the reasons shown. Never a diagnosis.
Follow your 90-day plan
Daily food, movement and sleep steps — checked and adjusted by a doctor.
Simple pricing, shown up front
See your 90 days before you sign up
Move the slider to see what you'd do on any day, what your doctor reviews on Day 45, and what finishes on Day 90.
Calm the system. We anchor sleep, blood sugar and stress signals before changing anything else.
- Day 7 — baseline patterns surfaced
- Day 14 — first protocol fine-tune
- Day 28 — sleep & cycle reset check
Why women stay with Femscare
Four things you get that a tracking app can't give you.
A real doctor looks at your plan
Board-certified OB-GYNs review your check-ins, lab flags and plan changes.
For you if you've felt unheard in a 7-minute appointment.
Your plan changes when you do
New symptom, new lab, or trying to conceive — the plan updates the same day.
For you if generic plans have never fit your body.
Your cycle, explained simply
Clear "on track / needs attention" reads first, with the detail underneath.
For you if months of unpredictable cycles have gone unexplained.
One place that remembers everything
Cycle, symptoms, labs and doctor notes on a single timeline you own and can export.
For you if you're tired of starting over with every new doctor.
No claims we can't show you.
Femscare is a self-guided programme built on published guidelines. We don't claim doctor supervision we can't evidence — when clinicians join, their names and registration numbers appear right here.
A rules engine you can read, not an algorithm you can't.
Femscare turns your answers into patterns to discuss with your own doctor — never a diagnosis. Every plan adaptation tells you exactly which of your inputs triggered it, and red-flag symptoms stop the programme and point you to urgent care.
What members say
"After 18 months of irregular cycles, I finally have predictability — and I understand why."
"The doctor messages feel personal. The plan changes when I do."
Common questions
- A doctor-led care companionEvery plan is reviewed and adjustable by a board-certified OB-GYN.
- A 90-day guided planFood, movement, sleep and lifestyle steps that adapt each week.
- A health record that lastsCycle, symptoms, labs and doctor notes in one timeline you own.
- A safety netSerious symptoms route you straight to a clinician or emergency resources.
- A diagnosis toolWe show patterns and reasons — diagnosis is a doctor's job, always.
- An emergency serviceSevere symptoms are routed to professional care immediately.
- A wellness fadNo detoxes, no quick fixes — only evidence-aligned, doctor-checked care.
- Selling your dataEver. Your record is yours: encrypted, exportable, deletable.